West African Chicken Stew

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West African Chicken StewWest African Chicken Stew


  • 1-2 T olive or canola oil (the recipe called for 2 T, but I think you could use less)
  • 1/4 cup finely diced red onion (could also use regular onion)
  • 1 T finely minced ginger root (I wouldn’t use ginger from a jar for this dish)
  • 2 tsp. finely minced jalapeno (I used pickled jalapenos which worked fine. Increase if you want it spicy.)
  • salt to taste (I used about 1/2 tsp. sea salt)
  • 1 tsp. chile powder
  • 1 cup chicken stock (chicken broth from a can is fine)
  • 1/2 cup chunky peanut butter (use natural peanut butter without added sugar for South Beach Diet)
  • 2 T tomato paste
  • 1 T cider vinegar
  • 3 cups diced, cooked chicken (use white meat or carefully remove fat from dark meat for South Beach Diet)
  • fresh ground black pepper to taste
  • 3-4 green onions (scallions) thinly sliced

See full instructions on : www.kalynskitchen.com

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